Guided Kayak Tour to the Medes Islands from L'Estartit
Some destinations can only be discovered from the water. From L'Estartit, by kayak, you cross the channel to the Medes Islands: a marine reserve where the seabed glows like a natural aquarium.
Expert guide, equipment included and snorkelling stops in the most biodiverse spots. A living experience for those who want more than just a day trip.
- Guided route 2h30, no prior experience needed
- Snorkelling in the most biodiverse Marine Reserve in the Mediterranean
- Beginner level: suitable from age 6 with an adult
📍 Meeting point: Passeig Marítim, s/n, 17258 L'Estartit (Torroella de Montgrí), Girona, Spain – View on map
The kayak experience to the Medes Islands from L'Estartit
The route begins at the Passeig Marítim in L'Estartit, where the RocRoi team welcomes you, hands out the technical equipment and runs the safety briefing: paddling technique, kayak posture and communication protocol with the guide. From the very first moment you know you are in professional hands.
Once on the water, the kayak glides gently along the channel separating L'Estartit from the Medes Islands, a crossing of approximately one nautical mile that the group covers at a comfortable pace, always guided. The Mediterranean Sea, the views of the Costa Brava and the closeness of the cliffs create an atmosphere that makes the journey worthwhile in itself.
On reaching the islands, the guide leads the group past the most spectacular features of the Marine Reserve: sea caves, vertical rock walls and, beneath the surface, the richest ecosystem in the western Mediterranean. Snorkelling stops reveal seabeds teeming with grouper, starfish and Neptune grass. The ban on motorised craft in certain areas guarantees total silence: only the sound of the water and the paddle.
The return to L'Estartit brings to a close an experience that has combined gentle effort, protected nature and moments of pure contemplation.
What the experience feels like
Families: an accessible, safe adventure where children have their first real encounter with the sea, the cliffs and the seabed of the Costa Brava.
Couples: an intimate route through protected waters, with snorkelling stops and the feeling of having discovered together a place few people get to see up close.
Groups of friends: coordination, rhythm, laughter and the shared satisfaction of paddling all the way to a first-class nature reserve.
What is included in your RocRoi experience?
- Activity equipment: kayak, paddle, buoyancy aid
- Qualified instructor
- Accident and civil liability insurance
- Flexible cancellation policy: Up to 5 days before we give you a full refund; up to 48 hours before you can change the date or switch to an "ADVENTURE voucher".
What to bring – Kayak Medes Islands L'Estartit
For your comfort and safety, we recommend bringing:
- Swimsuit and towel
- Sun cream
- Neoprene booties or shoes that can get wet
- Sunglasses and cap or similar
- Lycra or thermal rash guard
- Water
Practical details – Kayak Route Medes Islands
Beginner level: no prior technical experience required. Moderate physical effort, accessible to anyone with average fitness who wants to explore the sea.
- Minimum age: 6 years with an adult / 16 years unaccompanied.
- Level: Beginner (Level 2).
- Total duration: approximately 3 hours, with 2h30 of actual paddling.
- Physical condition: ability to swim required. Normal general health and mobility.
- Limitations and contraindications: not suitable for pregnant women. It is essential to inform the guide before starting of any allergy, phobia or physical limitation. The activity is subject to the professional's judgement.
- Mindset: curiosity about the seabed, enthusiasm for paddling and willingness to be guided through an exceptional natural environment.
FAQs
Can I do this kayak route with no prior experience?
Yes. The route is Level 2 – Beginner, designed for people with no technical knowledge. The qualified instructor runs a full briefing before departure and covers paddling basics during the first few minutes on the water.
Can you land on the Medes Islands?
No. The Medes Islands are a Strict Nature Reserve and landing is strictly prohibited in order to protect the land ecosystem and nesting birds. The experience involves circumnavigating the islands by kayak, hugging the cliffs and sea caves from the water.
Does the kayak excursion include snorkelling?
Yes. Strategic stops are made during the route to snorkel at high-biodiversity spots in the marine reserve. It is recommended to bring your own snorkel mask; the guide indicates the best spots depending on the day's conditions.
From what age can children participate?
From age 6 accompanied by an adult in a double kayak. Without an accompanying adult, the minimum age is 16. Swimming ability is essential.
What happens if the sea conditions are not suitable?
Safety is the priority. If weather or sea conditions are not adequate, RocRoi offers a free date change or a full refund.