Paddle Surfing (SUP) in the sea
Paddle surfing, paddle board or stand up paddle (SUP) is an activity that was born in the 60s on the beaches of Waikiki, where surf instructors used a paddle to move around and be able to accompany their students. For a few years, this activity has been gaining more followers. There are several modalities but the one that has the most followers is the longboard, that is, the sliding of the board in flat waters, either in the sea or swamps.
Paddle surfing is an activity that can be carried out without waves and without wind, unlike surfing and windsurfing. Standing up on the board is relatively simple and in a short time you can make tours similar to those we would do in a kayak. The boards are similar, although not the same, to the windsurfing initiation boards. The paddles, unlike in the kayak, only have a spoon and at the other end the handle to place the push hand. It is a fun activity to be in contact with the sea.
Proposals for paddle surfing (sup) in the sea
Stand-Up Paddleboard Hire in Vilanova i la Geltrú, next to the Garraf Natural Park
Vilanova i la Geltrú – Barcelona
2-hour paddle surfing trip in the Ría de Cubas, Cantabria
Somo – Cantabria
Paddleboarding Route through the North Menorca Marine Reserve — Sea Caves and Snorkelling in Fornells
Menorca – Islas Baleares
Multi-Activity Combo in Nerja — Guided Kayak + Free Paddleboard Hire
Costa del Sol – Nerja
Delta de l'Ebre: 2h paddle surfing trip at Garbí Beach - Intermediate level
Delta de l’Ebre – Tarragona
Delta de l'Ebre: 3h paddle surfing course in waves - Advanced level
Delta de l’Ebre – Tarragona
Delta de l'Ebre: 2h paddle surfing course at Trabucador Beach - Beginners level
Delta de l’Ebre – Tarragona
Valencia: 2h paddle surf rental
Valencia – España
Paddle Surf 4h Rental in Cabo de Gata, Almeria
Cabo de Gata – Almería
Valencia: 1h paddle surf rental
Valencia – España
Lanzarote: 2h paddle surfing initiation lesson at Flamingo Beach
Lanzarote – Islas Canarias
Lanzarote: Guided paddle surfing tour of 2h in Playa Blanca
Lanzarote – Islas Canarias
Paddleboarding Route along the Maro Cliffs — Nerja (Costa del Sol)
Costa del Sol – Nerja
Costa Daurada: 3h paddle surfing initiation course in Tamarit, Tarragona
Costa Daurada – Tarragona
Boat Trip along the Nerja and Maro Cliffs — with Paddleboarding and Snorkelling
Costa del Sol – Nerja
Cabo de Gata: 2-hour route for initiation to paddle surfing in Cabo de Gata, Almería
Cabo de Gata – Almería
Tenerife: Stand-Up Paddleboarding Course in Los Cristianos Bay
Tenerife – Canary Islands
Costa Daurada: 3h paddle surfing initiation course in La Mora, Tarragona
Costa Daurada – Tarragona
Tenerife: SUP Excursion in Los Cristianos Bay
Tenerife – Canary Islands









