Every April 7th, World Health Day is celebrated, a key date to remember the importance of taking care of our physical and mental well-being. This year, we propose a different way to commemorate it: through active tourism. What if we told you that the best medicine could be a good dose of adventure? Practicing outdoor activities is not only an excellent way to disconnect from daily stress, but it also provides surprising benefits for your health, and science backs it up! So if you need an excuse to get out there, here we tell you how some active tourism activities can change your life.
1. Trekking: your heart and mind will thank you
There is nothing like getting lost in the mountains to find a balance between body and mind. Walking among natural landscapes strengthens the cardiovascular system, reducing blood pressure and improving circulation, according to the American Heart Association. In addition, studies show that being surrounded by nature decreases cortisol levels, the stress hormone, helping to calm anxiety and improve concentration.
On the other hand, trekking also encourages socializing. Going on group hikes allows you to connect with other people, improve communication skills, and reinforce the feeling of community. Although, if you enjoy hiking alone more, it can also be an excellent opportunity for introspection and meditation, helping you find mental clarity and emotional balance. So now you know, every step you take in the mountains is a step towards better health. Why not celebrate this World Health Day with an unforgettable hike?
2. Kayaking and paddle surfing: strengthen your body while flowing with the water
Have you ever felt the peace that comes from paddling in calm waters? Not only is it a relaxing experience, but it’s also an incredible workout. A study published in the Journal of Strength and Conditioning Research confirms that kayaking improves core, arm, and back strength, helping you maintain good posture.
And that’s not all, the rhythmic movement and sound of the water have a meditative effect that reduces anxiety and promotes relaxation.
Paddle surfing, on the other hand, requires concentration and balance, making it a complete exercise to strengthen the core muscles and improve coordination. Also, just like kayaking, contact with water has a calming effect that helps reduce stress and mental fatigue. This World Health Day, immerse yourself in nature and let the water revitalize your body and mind.
3. Canyoning: adrenaline and self-improvement
If you are looking for an activity that makes you feel alive, canyoning is for you. Jumping into crystal-clear pools of water, descending waterfalls and climbing between rocks not only activates all your muscles, but also improves your coordination and balance.
According to a study by the University of Chichester, adventure sports increase self-confidence and problem-solving skills. In addition, by facing changing terrain and unexpected challenges, your brain stays alert, improving reaction and decision-making skills. Take on a new challenge and test your mental strength as you push your own limits. Are you ready?
4. Rafting: adrenaline that strengthens the heart
Paddling hard, negotiating rapids and feeling the adrenaline of whitewater is not only fun, it is also an excellent cardiovascular exercise. This activity improves aerobic endurance and tones muscles, while the need to work as a team and make quick decisions enhances coordination and leadership skills.
Rafting is also a perfect activity to strengthen ties with those who accompany you on this adventure, since cooperation and communication are key to paddling effectively and overcoming the obstacles of the river. In addition, the release of endorphins after a rafting session improves mood and reduces stress, generating a feeling of satisfaction and well-being. This April 7, we prescribe you a dose of adrenaline.
5. Mountain biking: strengthens bones and mind
If you are one of those who enjoys exploring paths on two wheels, you will love to know that mountain biking is a great ally for your bone health. According to the International Osteoporosis Foundation, this sport helps strengthen bones and prevents osteoporosis.
In addition, pedaling outdoors improves physical endurance and allows you to enjoy spectacular landscapes while your body benefits from exercise. Cycling also increases lung and cardiovascular capacity, helping to prevent diseases such as hypertension and type 2 diabetes. A perfect combination of adventure and well-being.
And it is not only a physical exercise, but also a great ally for mental health. Cycling, especially in natural environments, helps reduce anxiety and depression, promoting a feeling of freedom and happiness. On April 7, dare to get on your bike and tell us if you experience its many benefits.
6. Paragliding: fly high, fear low
Have you ever dreamed of flying? Paragliding is the ultimate experience. Beyond the feeling of absolute freedom, this sport helps improve fear management and emotional control.
The release of dopamine and serotonin during flight generates a feeling of happiness and reduces stress. In addition, the need to make quick decisions in the air improves concentration and self-confidence. Paragliding also helps develop greater body awareness and coordination, as it is essential to maintain posture and balance during flight. Ready to raise your well-being to new heights?
In short: more adventure, more health
World Health Day reminds us of the importance of adopting habits that improve our quality of life, and active tourism is one of the best ways to do so. From strengthening the heart to improving mental resilience, each activity is an opportunity to feel better and more alive.
The connection with nature, physical exercise and personal improvement that outdoor activities entail generate long-lasting benefits that positively impact your overall well-being. So don’t think twice, take advantage of this special date to start moving and let nature work its magic on your body and mind. Adventure awaits you!
