Yoga in the beach
Yoga is a thousand-year-old discipline from India. Its great teachers traveled to the West to transmit knowledge, but the passage of time and the way in which the human being has evolved in the world, have often turned it into a practice of a sporting nature, neglecting its most spiritual aspect.
From RocRoi, aware of this and in response to the growing demand that has been produced due to the Covid-19 pandemic, we have decided to expand the range of proposals and take advantage of the unique environment such as the beach and the sea, to offer you practical guided Hatha Yoga.
The practice of Yoga in te beach allows us to return to our center, forget for a moment the loads that we accumulate and reconnect with ourselves in a conscious way. To get here, we propose some practices that include different aspects: from the most basic, such as the performance of asanas (postures), to others that are perhaps even more important, such as conscious breathing or meditation.
The Yoga modality that we propose for these practices is mainly Hatha Yoga, although we will also dedicate some sessions to practice other styles such as Yin Yoga, Vinyasa or Kundalini.
Yoga puts at our disposal an unlimited number of tools that we will be practicing as the course progresses, a course that we can model based on the needs of the group, the calendar and the inclement weather! We will adapt to everything, like water.