1 YOGA SESSION ON THE BEACH

The practice of Yoga allows us to return to our center, forget for a moment the loads that we accumulate and reconnect with ourselves in a conscious way. To get here, we propose some practices that include different aspects: from the most basic, such as the performance of asanas (postures), to others that are perhaps even more important, such as conscious breathing or meditation.

Yoga in a unique spot such as Vilanova y la Geltrú beach with our instructor Helen, better plan?

 
 

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